Some Things to Remember

Foods that can cause choking, especially under the age of three years, include:

• Hot dogs
• Raw carrots
• Candy
• Corn
• Nuts & Popcorn
• Peas
• Grapes
• Globs of peanut butter

Children have excellent sense of taste and smell. They prefer foods that are mild-flavored and lightly seasoned. Spices, strong-flavored vegetables, tart fruits and strong cheeses should be introduced gradually.

Putting a child to bed with a bottle of milk or juice can cause nursing bottle syndrome. This is a severe form of tooth decay that results from the milk or juice pooling behind the lower front teeth. A bottle of water taken to bed can cause ear infections.

Children's stomachs are small, but their activity level is usually high. Between-meal feedings are often necessary to satisfy their needs. Snacks should come from the food groups and not be given just before mealtime.

The mealtime atmosphere will determine how much children will eat and their enjoyment of the food. Mealtime should be an enjoyable, stress-free family time.

Eating habits are learned. Children will tend to adopt their parents' likes and dislikes. Remember to set a good example for your child to follow!

For more information, contact the Nutritional Services Department of Lutheran Hospital at (260) 435-7981.