Carbohydrates
Carbohydrates provide energy and dietary fiber and aid in elimination.
Fats
Fats provide energy, cushion organs, maintain body temperature, promote healthy skin and carry fat-soluble vitamins.
Proteins
Proteins promote the growth and repair of body cells.
Minerals
Calcium builds and strengthens bones and teeth.
Iron combines with protein to form hemoglobin, found in red blood cells, which transports oxygen throughout the body.
Vitamins
Vitamin A prevents night blindness, promotes growth and bone development and keeps skin and mucous membranes healthy.
Vitamin B-Complex (Thiamin, Riboflavin and Niacin) releases energy from food and aids metabolism.
Vitamin C maintains structure of bone, cartilage, teeth, skin and blood vessels and promotes wound healing.
Important Nutrients | Functions of Nutrients
Common Feeding Problems | Do You Have a Picky Eater?
Some Things to Remember about Food and Nutrition
Solid Food Developmental Patterns and Feeding Recommendations
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For more information, contact the Nutritional Services Department of Lutheran Hospital at (260) 435-7981.
