Milk, Yogurt and Cheese: Milk is an important source of calcium, vitamin D and protein. Iron deficiency can occur if young children drink less than three cups a day.
Meat, Poultry, Fish, Dry Beans and Eggs: The meat group is an important source of protein, iron, niacin and thiamin. Offer small, bite-sized pieces of moist, tender meat.
Vegetables and Fruits: Vegetables and fruits are a good source of carbohydrates, vitamins A and C and many other vitamins and minerals. Limit fruit juice to 4-6 oz per day.
Breads: Grains are a good source of carbohydrates, iron, thiamin and niacin. Iron-fortified infant cereals are a good source of iron for young children.
Fats and Sweets: Children should be taught to limit selections from this group, but a low-fat diet may be nutritionally inadequate for very young children.
Important Nutrients | Functions of Nutrients
Common Feeding Problems | Do You Have a Picky Eater?
Some Things to Remember about Food and Nutrition
Solid Food Developmental Patterns and Feeding Recommendations
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For more information, contact the Nutritional Services Department of Lutheran Hospital at (260) 435-7981.
